When you stop and think about it, meditation is one of those words that gets bandied about so much that, when you try and define what it actually means, it suddenly becomes more difficult than you’d have thought. What *actually* is meditation? Well, if you go by a dictionary definition – the Cambridge Dictionary is...
Practiced by millions upon millions of people around the globe (including 36 million in the United States alone, on a regular basis), yoga is an activity that’s widely recognised to help both mind and body, especially in terms of keeping physical and mental health balanced. Yet, while many in the Western world are aware yoga...
